Diabetes Awareness Month: It’s Not Just About Sugar!

When we hear "diabetes," the first thing that might come to mind is sugar—sugary drinks, candy bars, that extra scoop of ice cream you didn’t need but absolutely deserved or that slice of cake that whispers “just one more bite”. But let’s get one thing straight: Diabetes Awareness Month is not just about cutting back on sweets. It’s about empowering ourselves with knowledge, building healthier habits, and making small, meaningful lifestyle changes to prevent and manage this condition.

With millions of people worldwide living with diabetes or at risk of developing it, this month is a crucial time to spotlight prevention, education, and support. And while the topic is serious, it doesn’t mean we can’t have some fun while making healthier choices. Enter: Diabetes Prevention Bingo, courtesy of the Florida Health Department in St. Lucie County!

Yes, you heard that right—BINGO! But instead of shouting numbers like “B-12,” this card is packed with healthy habits designed to help you stay active, eat better, and focus on wellness.

Why Diabetes Awareness Month Matters

First, let’s clear the air: Diabetes is not just a “sugar problem.” Sure, blood sugar levels are a key part of the condition, but it’s also tied to how your body processes insulin, your genetics, your lifestyle, and even factors like stress. Left unmanaged, diabetes can lead to severe complications such as heart disease, nerve damage, kidney problems, vision loss and more.

The good news? With small lifestyle adjustments, Type 2 diabetes (the most common) is largely preventable, and those living with diabetes can manage their condition effectively.

And this is where Diabetes Prevention Bingo steps in—encouraging people to move more, eat smarter, and even show kindness (hello, compliments square!) while raising awareness about a disease that’s far more complex than just sugar levels.

Let’s Break Down the Bingo Fun!

The Florida Health Department took a classic game and turned it into a creative way to inspire healthier habits. Instead of marking numbers, you’re crossing off goals like drinking more water, eating veggies, or even giving someone a compliment. It’s simple, it’s actionable, and it’s the perfect nudge to challenge yourself to make healthier choices while having a little fun along the way.

Here are a few fun squares to tackle:

• Drink no soda for 7 days: Your body will thank you, and your teeth might actually throw you a party.

• Hold a plank (modified counts!) for 60 seconds: Because nothing says “I’m strong” like shaking halfway through.

• Give someone a compliment: Okay, this one’s my favorite. It reminds us that health isn’t just physical—it’s about mental and social well-being too. A kind word could make someone’s day (and your own).

• Try a new healthier recipe: Whether you’re swapping out butter for olive oil or discovering the wonders of air-fried Brussels sprouts, this square invites you to get creative in the kitchen. Time to ditch the fried stuff and discover how delicious roasted veggies can be.

• Walk 10,000 steps in one day: Pro tip: Do this while listening to your favorite podcast or playlist for extra motivation.

• Eat 5 fruits and vegetables in one day: Who needs boring cereal when you can start your morning with a rainbow of nutrients? And no, gummy fruit snacks don’t count (sorry, not sorry).

Making Healthy Changes Fun and Accessible

The genius of this bingo game is that it takes what can sometimes feel like a mountain of wellness tips and breaks them into bite-sized, approachable steps. No one’s asking you to overhaul your entire life in one go. Instead, it’s about small, achievable actions that build up over time.

Feeling competitive? Turn it into a family or workplace challenge. See who can cross off the most squares by the end of the month (loser buys smoothies for the group!).

Beyond Bingo: What You Can Do This Month

• Get Educated: Learn about diabetes, its risk factors, and how to prevent or manage it. Knowledge is power!

• Support Loved Ones: If someone you know has diabetes, lend a listening ear and support their journey.

• Get Screened: Early detection can make all the difference. Book a check-up to know your numbers.

• Spread Awareness: Share resources, participate in local events, or even organize your own health-themed gathering.

  
  

Let's Go!

At Lounge, we’re all about learning and giving back. Just like you can make healthy lifestyle changes during Diabetes Awareness Month, you can also level up your skills while helping kids in Honduras! By booking one of our English classes, you’re not only learning a new language—you’re also funding school supplies and educational opportunities for kids who need them the most. Talk about a win-win!

Contact Us

This November, let’s celebrate the power of choice, kindness, and community. Whether it’s doing squats, sharing a healthy recipe, or shouting “BINGO!” with pride, every step counts in creating a healthier, happier future. Whether you’re personally affected by diabetes, have a loved one who is, or just want to make smarter choices, your actions can inspire change.

So, are you ready to grab your bingo card and start making moves? Share your progress with us and inspire others to join in! Because preventing diabetes isn’t just about sugar; it’s about showing up for yourself and your future.

Happy Learning and Happy Bingo!